Tag Archives: yoga

Maui I Love You

I love my layovers, especially my Maui layovers. I was so lucky this past weekend with this little guy. He came right up to me, popped his head out of the water and it was love at first sight. IMG_4167ChillingIMG_4162Friendly, little guy saying hiIMG_4163Hard eye contact. Haha!IMG_E4176And, he’s off.

Wow this was the best turtle encounter I’ve ever had in Maui. 

Maui, I love you!

 

Hot Yoga Is Too Hot For Me

Lately, I’ve been hitting the hot yoga a lot and it’s been good to me. People love to tell me that hot yoga is “too hot for them.” I listen empathetically and nod to all their really good excuses why they don’t do hot yoga or any physical activity for that matter. And why they don’t look like they did 20 years ago…

Dudes, I get you! I really do. Hot yoga is TOO HOT for me-Yo! And I don’t have the time or energy to do hot yoga on most days. Nor do I “want to.” But, my mind drags my body or my body drags my mind and after it’s over it’s glorious. 

I know that if I don’t kick my ass (in a workout) life will do it. And when life does it, it sucks. It’s not cute. But, if I get after it and get my yoga/workout in first, it’s easier to manage the life bullsh*t that inevitably comes and goes. IMG_3631Final Resting Pose where I soak up all the goodies from class.

The next time someone in life or on the airplane rattles off all the great reasons why they can’t get in shape or go to yoga-I will listen empathetically. Then I will say, hot yoga is TOO HOT for me as well! But I do it anyway. Because I know it’s good for me. It makes my mind focus and come to the present moment (like any high intensity workout) which is part of the life secret. Focusing and being in the present moment. Not the future, not the past. It’s easy to say and write about especially when life is spinning. So, like a good student I will hit a hot yoga class today. Not because I like stretching in extreme heat or sweating profusely where my fingers prune up. And not because I like the smell that happens when a bunch of people are pushed to their physical limits in a closed, hot room. It’s because I want that happy song and clear mind that happens after every hot yoga class.IMG_3590Enjoying my post hot yoga sparkle

Get your hot yoga on and tell me about how frickin hot it was…And you did it anyway 🙂

 

 

 

 

Getting Started Is The Hardest Part

I’ve never considered myself an underdog. Ever. Although some may have seen it or thought it, I never did. These days, I consider myself highly outnumbered as a single mama to 3 little humans. I remember waterskiing as a kid and my parents telling me that the newest, nicest ski boat or equipment doesn’t always make the best skier. Growing up, we always had everything we needed and skied our butts off early into Springtime and deep into Fall. Not to mention our annual January 1st polar bear waterski event in Oregon every year. Burr. Yes, my parents still chase the fun and adventures like crazy!  If anything it made me stronger. Sometimes stronger than I feel like being. Just sayin. #truth
IMG_8886.jpg
1997, lake days were the best!
On those days where I’m yearning to thrive  and I’m not in the mood, I get going. Because half the battle is getting to the gym. Or getting to the yoga class or starting that run. As I recommit to being the best version I can for myself, my kids, my family, my friends and my community, I focus on the going. Push that start button…
IMG_5945
Pepper, Blaize and me cruising the waterfront this summer
I definitely have my days where it feels like I’m a salmon swimming upstream with Black Bears everywhere. Crap! This mom life stuff is a lot of work. Yep, it definitely is. But I wouldn’t change it for the world. Sometimes, it doesn’t look pretty with red lipstick. Often, it looks like mom is wearing her jammie’s all day.  That’s what Blaize and Pepper said to me this morning on the walk to school. “Mom, why are you still wearing your jammie’s?!” Haha! Well, school mornings come hard and fast for your mom. Awake by 6:40am, 7:30am bus pickup with an 8am speech therapy lesson in tow. I don’t always have time to get dressed. But, I always have time to give you princess braids. #momlife
Setting aside the jokes, I’m lucky to grow up with solid parents who taught us even stronger values. Learning at a young age that it’s not for free and the show must go on-one of my mom’s favorite of many quotes! And how right she was. After a good chat with my mom friend in my half jammie outfit this morning, I focused on the “get going” part.” And here I am at the gym, sweating (thriving) like a dog and living the dream.
IMG_8887.PNG
Yep. That’s my parents, always chasing the fun! Mimi and Grandpa Mike wheelbarrow racing with Pepper and Blaize. 🙂
May you remember the “get going” part my friends even when you’re busy and it’s hard to get out of those jammie’s.

Hot Yoga For Moms is Always a Good Idea

So, I’m still not flexible. Never have been. But that’s not what yoga is. It has nothing to do with flexibility and everything to do with “real life.” Before I had kids, I loved taking first dates to a hot yoga class or my spin class. My reason was that I spend most of my days and time in workout gear so that’s the “real me.” The showered, makeup, cute shoes version of me is like a limited edition. Funny how things change. I still do my hot yoga and spin classes but don’t usually take dates there. I’m hustling to the gym with my three little people in tow. I’m a single mom of three little kids and have very little time to frolic around with someone else’s schedule. I don’t do hot yoga because I want to or feel like it. I NEVER FEEL LIKE DOING HOT YOGA. I do hot yoga because it makes me a better mom and  person. Hot yoga is like church to me. It makes me a better woman, person, sister, daughter, neighbor, friend and flight attendant. Plus it makes my body purr. Here are a couple of my favorite yoga teachers.IMG_7881Striking a pose with the amazing Roger Yoga Teacher. IMG_7873My girl Isabel killing it with her Genuine “Pony” songs and HUMBLE. Yep, One of the many reasons I love her. 

If you’ve been “thinking” about trying yoga (hot or not) DO IT! Do it for yourself and your family. Everyone benefits when mom gets her hot yoga in!

Feast or Famine is How I get My Yoga

Yoga is what I need, not usually what I want. Don’t get me wrong, I love the yoga buzz and the after glow that follows every yoga class. Sometimes, I don’t feel like going to yoga but I know that I need it. I’ve been a cardio queen for as long as I can remember. Jazzercise, tap dance and step aerobics is how I grew up. That early dance momentum turned into running, spinning and eventually yoga love as an adult. I still love my cardio but have completely shifted my workouts lately. These days, I’m focusing on strength and length. As the noise increases so does my self care. IMG_7883.jpgStriking a pose with the amazing Roger before his yoga class.

Feast or Famine is how my yoga used to play out. I used to squeeze in my yoga after a run or spin class. It was always the underdog and only “after” my workout. Yoga would go in bits and spurts, and was always the first to go when I fell short on time. Yoga was sometimes once a week or once a month for me. Not anymore…Feasting on yoga this Fall and it feels so good!