So, I came back to spin classes after a tumultuous 10 months off. The turmoil is still going but I’m tired of waiting for a “good time” to get back on the bike. So, I hopped on that spin bike 3 weeks ago and had an awesome workout with an amazing instructor.

Then I did it again. My second spin class in 10 months was 2 weeks ago. She was also an amazing instructor. Not sure if I get more physically or mentally from these classes. The jury is still out. As the NOISE rises, so does my self care. I will always take care of myself and my people-it’s in my blood.

If you are like me and in the thick of it and don’t have time, energy or desire to workout-get yourself to a group fitness class. It will change everything. Because, life is happening and waves are coming whether we like it or not. Better to have the sparkle in our heart from a great workout when the waves come crashing in.

May fitness and health be a priority this year and always, my friends.