Tag Archives: pnw

BurnCycle, I Love You

So, I came back to spin classes after a tumultuous 10 months off. The turmoil is still going but I’m tired of waiting for a “good time” to get back on the bike. So, I hopped on that spin bike 3 weeks ago and had an awesome workout with an amazing instructor.

Then I did it again. My second spin class in 10 months was 2 weeks ago. She was also an amazing instructor. Not sure if I get more physically or mentally from these classes. The jury is still out. As the NOISE rises, so does my self care. I will always take care of myself and my people-it’s in my blood.

If you are like me and in the thick of it and don’t have time, energy or desire to workout-get yourself to a group fitness class. It will change everything. Because, life is happening and waves are coming whether we like it or not. Better to have the sparkle in our heart from a great workout when the waves come crashing in.

May fitness and health be a priority this year and always, my friends.

Brandy’s Two Choices From Sean Keener

It’s been over 3 years since I was handed the 4 page document, titled Brandy’s 2 choices, with a 24 hour deadline from my husband at the time. I was a full time stay at home mama to three little people (1 year old twins and and a 4yr old). We were a busy family, living life and going on adventures!

I’m still approached regularly from friends and colleagues about my situation as a single mom. “What happened” to your family is the most  common question. Sometimes, it’s at work, sometimes yoga and often in the presence of my three little kids. In an effort to protect my kids from potentally inappropriate conversations, I decided to share “what happened.”

My truest intention of this blog post is to be honest and forthwright and explain how I became a single mom to one year old twins and a four year old almost overnight. Regardless of how it happened, I’m eternally grateful for my three amazing kids and the role that their dad played in creating them.

It was Saturday, December 28th 2013 around 4:30pm. I had returned to work a few weeks prior and was meeting the kid’s dad for a Starbucks coffee date. After grabbing my drink, I sat down at a table and was handed the 4 page document below. With a straight face and zero emotion, the kid’s dad asked if I had any questions. No, no questions was my only response…

Just to clarify, the kids’ dad and I already had an ironclad prenuptial aggreement and were actively in marriage counseling.

I believe the rest of the document speaks for itself.

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Kid Pedicures Rock

IMG_9897This is Five!IMG_9872.jpgBirthday Pedi’s!

IMG_9924Pepper LOVED every part of birthday mani and pedis- especially the massage. The apple doesn’t fall far from the tree. Haha!

 

Brandy’s Two Choices From Sean E Keener

It’s been over 3 years since I was handed the 4 page document, titled Brandy’s 2 choices, with a 24 hour deadline from my husband at the time. I was a full time stay at home mama to three little people (1 year old twins and and a 4yr old). We were a busy family, living life and going on adventures!

I’m still approached regularly from friends and colleagues about my situation as a single mom. “What happened” to your family is the most  common question. Sometimes, it’s at work, sometimes yoga and often in the presence of my three little kids. In an effort to protect my kids from potentally inappropriate conversations, I decided to share “what happened.”

My truest intention of this blog post is to be honest and forthwright and explain how I became a single mom to one year old twins and a four year old almost overnight. Regardless of how it happened, I’m eternally grateful for my three amazing kids and the role that their dad played in creating them.

It was Saturday, December 28th 2013 around 4:30pm. I had returned to work a few weeks prior and was meeting the kid’s dad for a Starbucks coffee date. After grabbing my drink, I sat down at a table and was handed the 4 page document below. With a straight face and zero emotion, the kid’s dad asked if I had any questions. No, no questions was my only response…

Just to clarify, the kids’ dad and I already had an ironclad prenuptial aggreement and were actively in marriage counseling.

I believe the rest of the document speaks for itself.

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Brandy’s 2 Choices From Sean Keener

It’s been over 2 years since I was handed the 4 page document, titled Brandy’s 2 choices, with a 24 hour deadline from my husband at the time. I was a full time stay at home mama to three little people (1 year old twins and and a 4yr old). We were a busy family, living life and going on adventures!

I’m still approached regularly from friends and colleagues about my situation as a single mom. “What happened” to your family is the most  common question. Sometimes, it’s at work, sometimes yoga and often in the presence of my three little kids. In an effort to protect my kids from potentally inappropriate conversations, I decided to share “what happened.”

My truest intention of this blog post is to be honest and forthwright and explain how I became a single mom to one year old twins and a four year old almost overnight. Regardless of how it happened, I’m eternally grateful for my three amazing kids and the role that their dad played in creating them.

It was Saturday, December 28th 2013 around 4:30pm. I had returned to work a few weeks prior and was meeting the kid’s dad for a Starbucks coffee date. After grabbing my drink, I sat down at a table and was handed the 4 page document below. With a straight face and zero emotion, the kid’s dad asked if I had any questions. No, no questions was my only response…

Just to clarify, the kids’ dad and I already had an ironclad prenuptial aggreement and were actively in marriage counseling.

I believe the rest of the document speaks for itself.

Image 1

Image 2

Image 3

Image 4