Tag Archives: fitness

BurnCycle, I Love You

So, I came back to spin classes after a tumultuous 10 months off. The turmoil is still going but I’m tired of waiting for a “good time” to get back on the bike. So, I hopped on that spin bike 3 weeks ago and had an awesome workout with an amazing instructor.

Then I did it again. My second spin class in 10 months was 2 weeks ago. She was also an amazing instructor. Not sure if I get more physically or mentally from these classes. The jury is still out. As the NOISE rises, so does my self care. I will always take care of myself and my people-it’s in my blood.

If you are like me and in the thick of it and don’t have time, energy or desire to workout-get yourself to a group fitness class. It will change everything. Because, life is happening and waves are coming whether we like it or not. Better to have the sparkle in our heart from a great workout when the waves come crashing in.

May fitness and health be a priority this year and always, my friends.

Aloha Friday

Seeking more adventures, life balance and lots of laughs next year! Only 16 days left in 2017 and I couldn’t be more excited. 2017 rocked my world in so many ways. I’m ready to say farewell, goodbye and hello to the new year. IMG_4528Doing a 360 degree spin jump this summer

As I reflect on the past year, I shake my head. It’s like the saying goes, 2 steps forward and one step back. Or 2 steps forward and 4 steps back in my world. One big change for me is that I’m focusing on what I want, instead of what I don’t want. I used to reiterate what I don’t want because I thought that list was easier to swallow. When the noise rises, so does my self care. A friend was surprised that I did anything other than yoga. Wait, what, you go to the gym too?! Haha! Yeah, you could say that. Running, spinning and gym time is way easier for me than the yoga. However, the yoga is my best effort toward self love and self care. It’s what I need but not usually what I want. #justsayin

I’m ramping up the self care and gettin’ after the good stuff. Focusing on the fun, the travel and the mom life (the best life) this next trip around the sun.

So, I dragged my tired, puffy self to burncycle this morning. I haven’t been for over 10months and it left a mark. I will be walking funny for days… But, I’m looking for a new outcome 2018 so gotta put my money where my mouth is. There is no butt kicking quite like a cycle class. And, I LOVED it!IMG_2206Here’s to an awesome last couple of weeks of 2017 and a bigger and better 2018!

Let the good times roll, my friends.

Working Out is Hard For Everyone

Working out is hard! Oh so hard.
Don’t feel like working out? Me either.
Too tired to workout today? me too.
Have a sick kid at home and can’t manage to get it together for a home workout? Me too.
Too busy to workout? Me too.
Don’t feel like walking in the cold, wet rain with your 3 little kids in tow to the gym. Me either.IMG_3403Pepper in her tangled dress getting her exercise

But…I do it anyway. I play the same game as everyone else and toss the idea of “not” working out for the above reasons and so many other good, legitimate reasons. But I squeeze that workout or yoga in anyway.IMG_3230Blaize in her cowboy boots gettin’ it on the EFX

People say I’m lucky because I like to workout. Wait, what?! Lucky, I wouldn’t say that. I workout because I like the afterglow. I like my experiences, my thoughts, my attitude, my patience, my food choices and my sleep after I workout. It’s a decision to be healthy and fit and it is rarely convenient or even sounds like fun to me. #realtalk

I will even take it a step further and say it may be harder for me (this is where I piss people off) Not because I’m a single mom and have my 3 small little people most of the time. It’s harder for me because my results aren’t visible and are hard to track. When you’re trying to lose 10, 20 or 50 pounds that’s easy to see results. And as long as you’re consistent with exercise and food, those pounds usually come off fairly quickly to celebrate regularly.

First time in probably 7 years, where I’m not trying to lose the “baby weight.” And, I’m not trying to squeeze into a ridiculously tight and uncomfortable New Year’s Eve dress. Hoping I’m in my swimsuit and local flip flops somewhere on new year’s eve. My fitness goals are different today than what they’ve been in the past…These days, I’m focusing on the “Triple S’s” which are part of my new normal.

My triple S’s are: STAMINA, STRENGTH AND STRETCH. I can kinda measure it with weights and flexibility but forget the scale. As the scale stays the same my clothes get baggier and baggier. Took me awhile to tap back on the cardio queen stuff that I innately love.

I want my 3 little people to grow up thinking water is the preferred drink and outdoor activities and exercise is part of the daily schedule. Blaize stated that we’re getting exercise while we lugged 8 grocery bags from the car, to the elevator and down the hall to our house today. Yep, we sure are!

So when you think, I don’t have time, energy or whatever other good reason you can think of, think of me… Think of me, hustling my 3 little people out the door with their water bottles, snacks and sassy attitudes to walk to the gym. Sure, it’s only a few blocks away (thank God!) But someone always cries when they don’t get to hold my hand for the walk. Real crying with real tears people… One day, I’m sure I’ll look back fondly on the intense love my littles have for me. Taking turns holding mama’s hand is so hard!

My point is, that when I’m on the airplane in my tight, little costume dress it may not “look” like I struggle to workout or make the time to go to the gym but I promise I do. I’m just like you-trying to get out the door to get my workout in is half the battle. Often my body drags my mind to the gym. So strange but very true. Muscle memory is real. Perseverance, and commitment to myself and kids to be a healthy mom wins every.single.time.IMG_9080Maui Surf Session with my hot mama!

This is 42 my friends and it’s different than I planned but it kinda looks okay. It’s not perfect and it’s not for free 😂but nothing worthwhile ever is.

Friends, stay healthy and active even when you don’t want to. 🙂

Brandy’s Two Choices From Sean E Keener

It’s been over 3 years since I was handed the 4 page document, titled Brandy’s 2 choices, with a 24 hour deadline from my husband at the time. I was a full time stay at home mama to three little people (1 year old twins and and a 4yr old). We were a busy family, living life and going on adventures!

I’m still approached regularly from friends and colleagues about my situation as a single mom. “What happened” to your family is the most  common question. Sometimes, it’s at work, sometimes yoga and often in the presence of my three little kids. In an effort to protect my kids from potentally inappropriate conversations, I decided to share “what happened.”

My truest intention of this blog post is to be honest and forthwright and explain how I became a single mom to one year old twins and a four year old almost overnight. Regardless of how it happened, I’m eternally grateful for my three amazing kids and the role that their dad played in creating them.

It was Saturday, December 28th 2013 around 4:30pm. I had returned to work a few weeks prior and was meeting the kid’s dad for a Starbucks coffee date. After grabbing my drink, I sat down at a table and was handed the 4 page document below. With a straight face and zero emotion, the kid’s dad asked if I had any questions. No, no questions was my only response…

Just to clarify, the kids’ dad and I already had an ironclad prenuptial aggreement and were actively in marriage counseling.

I believe the rest of the document speaks for itself.

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Getting Started Is The Hardest Part

I’ve never considered myself an underdog. Ever. Although some may have seen it or thought it, I never did. These days, I consider myself highly outnumbered as a single mama to 3 little humans. I remember waterskiing as a kid and my parents telling me that the newest, nicest ski boat or equipment doesn’t always make the best skier. Growing up, we always had everything we needed and skied our butts off early into Springtime and deep into Fall. Not to mention our annual January 1st polar bear waterski event in Oregon every year. Burr. Yes, my parents still chase the fun and adventures like crazy!  If anything it made me stronger. Sometimes stronger than I feel like being. Just sayin. #truth
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1997, lake days were the best!
On those days where I’m yearning to thrive  and I’m not in the mood, I get going. Because half the battle is getting to the gym. Or getting to the yoga class or starting that run. As I recommit to being the best version I can for myself, my kids, my family, my friends and my community, I focus on the going. Push that start button…
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Pepper, Blaize and me cruising the waterfront this summer
I definitely have my days where it feels like I’m a salmon swimming upstream with Black Bears everywhere. Crap! This mom life stuff is a lot of work. Yep, it definitely is. But I wouldn’t change it for the world. Sometimes, it doesn’t look pretty with red lipstick. Often, it looks like mom is wearing her jammie’s all day.  That’s what Blaize and Pepper said to me this morning on the walk to school. “Mom, why are you still wearing your jammie’s?!” Haha! Well, school mornings come hard and fast for your mom. Awake by 6:40am, 7:30am bus pickup with an 8am speech therapy lesson in tow. I don’t always have time to get dressed. But, I always have time to give you princess braids. #momlife
Setting aside the jokes, I’m lucky to grow up with solid parents who taught us even stronger values. Learning at a young age that it’s not for free and the show must go on-one of my mom’s favorite of many quotes! And how right she was. After a good chat with my mom friend in my half jammie outfit this morning, I focused on the “get going” part.” And here I am at the gym, sweating (thriving) like a dog and living the dream.
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Yep. That’s my parents, always chasing the fun! Mimi and Grandpa Mike wheelbarrow racing with Pepper and Blaize. 🙂
May you remember the “get going” part my friends even when you’re busy and it’s hard to get out of those jammie’s.

Thrive, It’s My New Normal

Talking to one of my besties on the phone this morning about life and she said to me at the end of the call “you’ll be fine.” She’s very empathetic, very pregnant and never dismissive of my feelings. Rarely do I hear those three words from her. But, I heard them today and I’m running with it. I will be fine. I know this. But I want to be fine and much more than that. I want to thrive physically, mentally and with my three little ducks in tow.IMG_7935.JPGMy mini me’s and me striking a pose.

I’ve always wanted more than fine or average. I’ve always sucked the passion out of everything I was interested in. Whether it was spinning. I love spin classes!-I’ll teach them for 17 years. DONE. Whether it was running. I love running and will run 6 marathons including Boston. DONE. Buy a house before I turn 30 regardless if I have a partner. DONE. Have kids and breastfeed those little monsters until they want to quit. DONE. DONE and DONE. Now, as my three little munchkins are 4, 4 and 7 years old, I’m seeking the next level as a mom and a person. I want to thrive. And I want to thrive with my kids in our family and our life.

First, I’m seeking more balance. More self care. More individual and ground quality time with my kids. I’m seeking more fulfilling workouts instead of just putting in the daily 45 minutes. Now, I want some quality and I started a new fitness routine that focuses on “strength and length.” Cardio is still what I crave but like I teach my kids moderation is key.IMG_8488.jpgChilling at pdx playdate in the pearl while my kids get their romp on. 

As I enter the weekend, I’m focusing on thriving. If you’ve been thinking about switching it up for one reason or another, I hope you’ll join me. Let’s do something different this season and see how far we can go. Aloha Friday my friends:)

 

 

 

Glamour Mom

Back in the day, before I had kids I thought being a mom would be a little different than what it is. Such is life! Little did I know that being a mom meant slinging laundry and dishes like a professional athlete. Having more than one kid, let alone 3 close in age is like being a referee. Trying to make a “fair call” all day long. Not to mention the questions, messes and arguments about who gets to hold my hand or who gets the first back rub at night. Fairness is a huge topic with my 3 little people.

So when does the glamour mom come into effect? It’s usually when they’re at school and it’s more like a “glamour moment.” For me, it’s getting to take an uninterrupted shower or go grocery shopping alone-it’s the new definition of “glamour” for me.

Kai wanted a mama snuggle and this kid is getting big. He’s only 7 but can already pick me up! He got the giggles and the rest is history. This is a good example of my glamour #momlife. It isn’t always pretty but it’s always fun and surrounded with so much love! All the energy, questions and kid snuggles, make my heart purr. I wouldn’t change it for anything in the world. IMG_4707Giggles for days!IMG_5069Who wouldn’t want to layout on the pavement with a hot, sweaty 40 pound child laying on top of you?IMG_1257Hotel pool party, yes please!