Tag Archives: healthykids

Working Out is Hard For Everyone

Working out is hard! Oh so hard.
Don’t feel like working out? Me either.
Too tired to workout today? me too.
Have a sick kid at home and can’t manage to get it together for a home workout? Me too.
Too busy to workout? Me too.
Don’t feel like walking in the cold, wet rain with your 3 little kids in tow to the gym. Me either.IMG_3403Pepper in her tangled dress getting her exercise

But…I do it anyway. I play the same game as everyone else and toss the idea of “not” working out for the above reasons and so many other good, legitimate reasons. But I squeeze that workout or yoga in anyway.IMG_3230Blaize in her cowboy boots gettin’ it on the EFX

People say I’m lucky because I like to workout. Wait, what?! Lucky, I wouldn’t say that. I workout because I like the afterglow. I like my experiences, my thoughts, my attitude, my patience, my food choices and my sleep after I workout. It’s a decision to be healthy and fit and it is rarely convenient or even sounds like fun to me. #realtalk

I will even take it a step further and say it may be harder for me (this is where I piss people off) Not because I’m a single mom and have my 3 small little people most of the time. It’s harder for me because my results aren’t visible and are hard to track. When you’re trying to lose 10, 20 or 50 pounds that’s easy to see results. And as long as you’re consistent with exercise and food, those pounds usually come off fairly quickly to celebrate regularly.

First time in probably 7 years, where I’m not trying to lose the “baby weight.” And, I’m not trying to squeeze into a ridiculously tight and uncomfortable New Year’s Eve dress. Hoping I’m in my swimsuit and local flip flops somewhere on new year’s eve. My fitness goals are different today than what they’ve been in the past…These days, I’m focusing on the “Triple S’s” which are part of my new normal.

My triple S’s are: STAMINA, STRENGTH AND STRETCH. I can kinda measure it with weights and flexibility but forget the scale. As the scale stays the same my clothes get baggier and baggier. Took me awhile to tap back on the cardio queen stuff that I innately love.

I want my 3 little people to grow up thinking water is the preferred drink and outdoor activities and exercise is part of the daily schedule. Blaize stated that we’re getting exercise while we lugged 8 grocery bags from the car, to the elevator and down the hall to our house today. Yep, we sure are!

So when you think, I don’t have time, energy or whatever other good reason you can think of, think of me… Think of me, hustling my 3 little people out the door with their water bottles, snacks and sassy attitudes to walk to the gym. Sure, it’s only a few blocks away (thank God!) But someone always cries when they don’t get to hold my hand for the walk. Real crying with real tears people… One day, I’m sure I’ll look back fondly on the intense love my littles have for me. Taking turns holding mama’s hand is so hard!

My point is, that when I’m on the airplane in my tight, little costume dress it may not “look” like I struggle to workout or make the time to go to the gym but I promise I do. I’m just like you-trying to get out the door to get my workout in is half the battle. Often my body drags my mind to the gym. So strange but very true. Muscle memory is real. Perseverance, and commitment to myself and kids to be a healthy mom wins every.single.time.IMG_9080Maui Surf Session with my hot mama!

This is 42 my friends and it’s different than I planned but it kinda looks okay. It’s not perfect and it’s not for free 😂but nothing worthwhile ever is.

Friends, stay healthy and active even when you don’t want to. 🙂

Brandy’s 2 Choices From Sean E Keener

It’s been over 3 years since I was handed the 4 page document, titled Brandy’s 2 choices, with a 24 hour deadline from my husband at the time. I was a full time stay at home mama to three little people (1 year old twins and and a 4yr old). We were a busy family, living life and going on adventures!

I’m still approached regularly from friends and colleagues about my situation as a single mom. “What happened” to your family is the most  common question. Sometimes, it’s at work, sometimes yoga and often in the presence of my three little kids. In an effort to protect my kids from potentally inappropriate conversations, I decided to share “what happened.”

My truest intention of this blog post is to be honest and forthwright and explain how I became a single mom to one year old twins and a four year old almost overnight. Regardless of how it happened, I’m eternally grateful for my three amazing kids and the role that their dad played in creating them.

It was Saturday, December 28th 2013 around 4:30pm. I had returned to work a few weeks prior and was meeting the kid’s dad for a Starbucks coffee date. After grabbing my drink, I sat down at a table and was handed the 4 page document below. With a straight face and zero emotion, the kid’s dad asked if I had any questions. No, no questions was my only response…

Just to clarify, the kids’ dad and I already had an ironclad prenuptial aggreement and were actively in marriage counseling.

I believe the rest of the document speaks for itself.

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Thrive, It’s My New Normal

Talking to one of my besties on the phone this morning about life and she said to me at the end of the call “you’ll be fine.” She’s very empathetic, very pregnant and never dismissive of my feelings. Rarely do I hear those three words from her. But, I heard them today and I’m running with it. I will be fine. I know this. But I want to be fine and much more than that. I want to thrive physically, mentally and with my three little ducks in tow.IMG_7935.JPGMy mini me’s and me striking a pose.

I’ve always wanted more than fine or average. I’ve always sucked the passion out of everything I was interested in. Whether it was spinning. I love spin classes!-I’ll teach them for 17 years. DONE. Whether it was running. I love running and will run 6 marathons including Boston. DONE. Buy a house before I turn 30 regardless if I have a partner. DONE. Have kids and breastfeed those little monsters until they want to quit. DONE. DONE and DONE. Now, as my three little munchkins are 4, 4 and 7 years old, I’m seeking the next level as a mom and a person. I want to thrive. And I want to thrive with my kids in our family and our life.

First, I’m seeking more balance. More self care. More individual and ground quality time with my kids. I’m seeking more fulfilling workouts instead of just putting in the daily 45 minutes. Now, I want some quality and I started a new fitness routine that focuses on “strength and length.” Cardio is still what I crave but like I teach my kids moderation is key.IMG_8488.jpgChilling at pdx playdate in the pearl while my kids get their romp on. 

As I enter the weekend, I’m focusing on thriving. If you’ve been thinking about switching it up for one reason or another, I hope you’ll join me. Let’s do something different this season and see how far we can go. Aloha Friday my friends:)