Tag Archives: selfcare

Living Yoga Is Amazing

This was my second time participating in the Living Yoga yogathon and it didn’t disappoint. Living Yoga is amazing. It’s a non profit organization in Portland that brings yoga to underserved communities. There are 35 classes a week offering yoga classes to people in mental hospitals, jails and other trauma induced places.

What an amazing rehabilitation idea! Bring yoga to people that really need it. I love this! We heard two intense stories before class tonight that were very touching. One was a woman serving prison time and the other was a man serving a 7 year sentence. Both people were at very low points in life and found yoga while in jail through Living Yoga. Now they are die hard yogi’s and so grateful that they found yoga when they did. Imagine if everyone did yoga and they taught it in schools. 4D47BDB8-7A71-4500-823E-4360DAE7F63B.pngYoga Love

I love my yoga so much. Right now, I’m into the hot yoga but any yoga is so good. It makes my heart sing to think about Living Yoga giving people yoga who might not ordinarily get it. What a great non-profit, and one of my favorites!

Yoga is love my friends.

In A Love Relationship With Yoga

Yes, I’m in a committed, love relationship with yoga and it’s going great. We like to see each other everyday but sometimes we have to miss a few days. It only makes our reunions that much sweeter when we do see each other. If I could I would see hot yoga everyday but I’ll take what I can get. IMG_4150.jpgChilling in Maui post run and yogaIMG_2893_2Teeny, tiny smile post hot yoga class. Happy on the inside but totally wiped out.

I don’t always want to do yoga or feel like I have time to do the yoga. But love doesn’t flourish without  lots of quality time and attention so I make the time.

I’m not flexible at all…And hot yoga feels really awful for part or all of the class every.single.time. Yesterday I ate a cafe yum bowl about 45 minutes before hot yoga and regretted it throughly for the entire class. What you eat, drink, don’t drink can affect your hot yoga class with the intensity of a full body regret.

Soft And Hard

Soft and hard seems like the best of both worlds doesn’t it? It kinda does to me-strong but sweet. Smart but funny. Nice but adventurous. Passionate but reasonable. It’s a blend of opposites. IMG_4552Throwing my buddy a cold drink last summer. It was a magic THROW if I do say so myself. 🙂 And yes he caught it. 

I think the challenge is in the transition between the soft and hard. It’s the moments between the soft and hard. It’s the grey area, the new stuff or the things that don’t have a “title” yet. That’s where the magic happens. It’s the space in between, the transition part. Holding that space and breathing through it is the key. Not avoiding it. Not getting on amazon to ignore it. Not even hitting the gym to distract it. But literally, watching it like a wave come and go. One of my favorite authors, Eckart Tolle calls it living in the present moment.

I tell my three little kids that one of the secrets to life is learning how calm yourself down naturally and fairly quickly. With a 7 year old little boy and 5 year old identical girl twins, we get to practice this a lot. 🙂

**Life is tossing me a lot of the magic these days and I’m grabbing it by the face. 

Sending love and resilience to you and your people.

Root Down To Rise Up

This. Is. Amazing. Root down to rise up. They say this all the time in hot yoga and it resonates with me in every single way. IMG_3087Last summer-chilling at the splash pad for a quick picture

Physically, I know that you must build yourself up from the bottom to the top through the middle to feel good.

Mentally, I know that you must put your own oxygen mask on first before serving others.

Spiritually, I know you must believe in something bigger than you to be humble and resilient in this wild world.

Mom-ally, I know I must lead by example and say what I mean and mean what I say to raise, healthy, happy well adjusted kids.

Personally, I know I am accountable to myself, for my actions, decisions and words to grow and evolve as a person.

Why are some days so hard? And why does it look so easy for everyone else on the social media? 

Well, my friends it’s all about the swan.

Like my grandma Ardie used to say, SWIM and PADDLE like crazy (under the water) and SMILE with POISE and dignity on top of the water. Then REPEAT the very next day and everyday thereafter. Also, make your bed everyday. That’s important too. As a mom to 3 little humans, making my bed may be the only thing I actually finish today. So make that bed!

I write and share on this mom blog because no matter what it looks like on the Instagram or the Facebook, everyone is paddling like crazy under water just like you and me. Of course, I enjoy the pretty part on top, who doesn’t?! But, I like the real stuff and talk about the “underwater part” which makes the pretty part even bette if you ask me.

Now, roll on summer so I can work on my kiddie, splash park tan. 🙂

Aloha Friday Stamina

“Days are long, years are short.” I’ve heard this saying a lot lately and I get it. The days are long as a mom to 3 little kiddos. Our days start early and we go hard all day! The Fridays when I wear my mom hat all day and fly that night are the really long days. I’m not complaining but it takes some serious STAMINA. Not to mention the 3 hour time change (backwards) to the mix. My watch confirms why I’m so sleepy on these special mom Fridays-standing for 19 hours and walking 25,000 steps. Wow! IMG_5499Fresh as a daisy before boarding. Still have 9-10 hours left of socializing in me. 🙂IMG_1972_2Post flight debrief-lipstick, hat but no eye contact. I’ve got nothing left. Haha!

Surfer Girls In Maui

IMG_9080Longboard surfing with my mom!

It’s amazing how much fun you can have in 24hours when you focus on “the fun.” I think short term travel vs. long term travel are two different animals. I’ve done both and like both. However, as a mom I don’t want to be away from my bebes for too long. So, I squeeze in the fun whenever I can. So much fun to be had on a layover!