I’ve always been a sensitive person. I remember being a little girl and having really big feelings. I can remember grown ups saying they weren’t upset but could feel their “upset” energy. Even though their words said one thing, it didn’t match their actions or energy. And if someone was upset, I remember feeling “their upset” in the pit of my stomach. I didn’t know why I felt it when someone else was upset back then. However, I have a name for it now and it’s called being an empath.
Empath: a person with the paranormal ability to apprehend the mental or emotional state of another individual.
I still have big feelings AND I’m still really sensitive. I think being an empath has served me well as a mama. I’m able to connect, validate and empathize with my kids in a special way.
Pre Surf pose where I’m nervous and excited all at once. This 9’6 Dick Brewer surf board and I got along really well. 🙂
This year, I’m learning to protect myself with limits and a boundary bubble. I’ve been setting and practicing boundaries with my kids for a couple of years. We practice respect, grace, courtesy and kind communication at home. Boundaries with adults is much harder I must admit.
Post Surf Sparkle. Learning to surf, post 3 kids and in my 40’s has been humbling and beautiful all at once.
Being able to hold space for my kids is something I’m very good at. It’s natural and so automatic for me. From the second I found out I was pregnant with all of my peanuts, I’ve been able to prioritize their health and well being. And once they were born, it was on. From a sleep schedule to daily and life decisions that were in the kids’ best interest were and still are an easy choice for me.
However, I found myself agreeing to things I didn’t want to do to accommodate the other adult person’s feelings. Setting boundaries in my adult relationships is hard because I love connection and camaraderie. And I have a very fun public life and job that allows for lots of fun conversation. Sometimes, I will say to the same co-worker 10 times I don’t discuss my personal life at work. I know that people can’t help themselves and are so curious because I do have a wonderful life. But protecting my energy is one way I hold space for myself. And It’s not my job to entertain other adults when I don’t want to. I want to talk about the good stuff, like surfing and how happy and healthy my kids are. And whether or not we’ll open a present on Christmas eve? You know, important holiday traditions.
As I continue (daily) to hold space for myself with adult conversations and adult plans I agree to. I’m breathing into it. Sometimes, it still feels hard to disappoint other adults by not doing exactly what they want. But I know that modeling healthy behavior while speaking clear, open communication is the best teacher for my little people.
And when I see AND hear my kids empathize with one another and other people I know I’m doing good work. The real work. Teaching my littles from a place of integrity and love. For the first time since they were babies my kids have joined me at the the chiropractor. They always came with me as babies (annual exam, dentist, eye appointment) you name it, they came with me to my mandatory appointments. Don’t be jealous-haha! These days I can usual schedule my dentist and annuals while they’re at school. #winning
But I take them to the chiropractor and the gym here and there on purpose. So, they can see me taking care of me.
Mama needs to take care of mama so she can take care of us. ~Quote from Blaize, Pepper and Kai on the reg

Last weekend, flying to Cali to meet our new little baby niece
I upgraded my yoga membership to unlimited.
Loving their cousin Arista❤️
Getting a view from the top.
Easter smiles while Kai smiles with his “flex.”
Reunited with my girl band and loving it!
Surrounded by my barnacles. My mom calls them “barnies” or barnicles because my kids love to be ATTACHED TO MY BODY at all times. 😍
Self Care With A High Noon Hot Tub
Taking the streetcar to Aunt Tiff’s birthday. This is me operating at 100.
Working and making lemonade.
Mom Day-Just woke up, rushing to hot yoga. Wearing Kai’s backpack on the front so I don’t forget to drop it by his school after yoga. All of this happens before I fly to Maui later that day. This is a day where I’m standing for 20 hours. #momlife
Chilling in Maui post run and yoga
Teeny, tiny smile post hot yoga class. Happy on the inside but totally wiped out.








Another birthday trip with just mama in the books!

Throwing my buddy a cold drink last summer. It was a magic THROW if I do say so myself. 🙂 And yes he caught it.